In life, we often encounter a variety of stress and anxiety, such as work, study, family, interpersonal, etc. These pressures and anxieties will bring bad effects to our body and mind, such as irritability, insomnia, depression, anxiety, etc. These effects will reduce our quality of life and happiness, and even endanger our health and safety. Therefore, we need to find some effective ways to relieve stress and anxiety and make ourselves more relaxed and happy.